Latest Posts Under: Fitness

Silica: To grow and maintain naturally beautiful hair and nails you must have the right nutrients. Silica is a great mineral that comes in liquid form, which I prefer due to faster/better absorption, and is great for the health of your skin, nails and hair, among other things. I call this my “vanity ” mineral… Read Article →

Omigawd! I saw Gwyneth was on Oprah, talking about you, Tracy Anderson, her very own personal trainer. And you train Madonna too. That’s so awesome. You know, I’m a personal trainer as well. We should totally get together and braid each other’s hair and share exercise tips, doncha think? It would be so cuuuute. Why,… Read Article →

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