The numbers are frightening. The National Institutes of Health estimate that a full 60% of American adults are overweight and 35% are obese, and it is not limited to children. At least 25% of the country’s children are either overweight or obese, and the weight problems will follow them into adulthood unless something drastic is done.
It is fairly common knowledge that people who suffer from obesity are at a greater risk for heart attacks. Common sense dictates that when your heart has to keep up with you dragging around a couple of hundred extra pounds, it’s going to get worn out rather quickly. But there are many other potential side effects that can result from obesity, including:
- Type 2 diabetes
- Sleep apnea
- Gall bladder disease
- Liver disease
- Back pain
- Venous insufficiency
- Deep vein thrombosis
- Esophageal reflux
- Joint pain
- Low self esteem
- Impaired mobility
- Polycystic ovary syndrome
Any one of these conditions can be debilitating, but if you are obese, there is a good chance that you will develop most of these if you don’t do something about the weight.
If you are morbidly obese, you need to more than just diet and exercise. You will need to seek help from a doctor who specializes in obesity, a nutritionist and a licensed therapist who can help you to understand why you engage in this self-destructive behavior so that you can beat it.
Once you have made the commitment to start on a healthy diet and lose the weight, you should seriously consider using a meal delivery plan like Diet To Go. For a low weekly rate, you will have healthy, nutritionally balanced, low-calorie meals delivered right to your door. All you need to do is remove the food from the packaging, pop it into the microwave and focus instead on how you are going to get physically fit.
Good luck on your weight loss journey.