I’ve been trying to be good: watching what I eat, exercise when I can, etc. I haven’t been concentrating on my arms and I tried on some sleeveless shirts today and YUCK!; my upper arms are so fat and flabby, it’s unslightly and embarrassing! I live in Houston so I try to wear shorts (which is another frightening venture w/ the legs/thighs dept.!) and short sleeve or sleeveless shirts when possible b/c of the heat and humidity.
Anyway, I have 5 lb. dumbbells at home. I know all the basic moves but does anyone have some really good ones to tone my triceps and biceps? I know it’s not going to happen overnight but I’d like to try something new and different.