Yoga doesn’t have enough fitness clout. Over the years, I’ve heard many say ‘no thanks’ to yoga before they’ve even tried it. All sorts of yoga myths are spun — I’m not flexible enough, meditation is not for me, where’s the cardio? They couldn’t be more wrong. In this thoughtful Huffington Post article, Lauren Cahn… Read Article →

Doug DiPasquale aka The Healthy Foodie is That’s Fit.ca’s resident brainiac on all things related to healthy eating. As a graduate of the Institute of the Holistic Nutrition as well as George Brown college’s chef training program, Doug knows that good food means good nutrition. Q: As someone who writes under the moniker of The… Read Article →

OK, here’s an update on the homemade orangina I wrote about a couple of days ago. The truth is, it didn’t turn out so well. When I opened up the mysterious looking beverage after letting it ferment for 2 days, it wasn’t fizzy and there was a film of oil floating on the top. My… Read Article →

Recently, I received an email that made me take pause. It went: “You (and you’re not alone in this, believe me) seem to imply that all of us are in a position to lug home sacks of sea salt and fresh pomegranates, along with buckets of unpasteurized honey. But there is a large (and rapidly… Read Article →

When smoking, you are smoking to ingest the Nicotine into your body. This is why smokers smoke its a fact. A lesser known fact is that cigarettes are engineered by tobacco companies to contain additives to enhance the experience of smoking or to improve the flavor of their cigarettes.  Tobacco and the paper when burnt… Read Article →

Generic Medication Name: Tramadol Brand Medication Name: Ultram ER, Ultram Ultram / Tramadol is an opioid which acts as a centrally acting analgesic, which is imprinted with an 627 and it is used for treating moderate to severe pain. It is a synthetic agent, as a 4-phenyl-piperidine analogue of codeine. It appears to have actions… Read Article →

Plot summary, cast and crew information, trailer, and user comments. For each person with lupus, the symptoms are different. Visit VEDA’ Resource Library to get more information about your vestibular disorder and download one of VEDA’ many short publications. Pregnancy symptoms vary woman to woman, but your early signs of pregnancy may be something other… Read Article →

Making the switch from sugar to Stevia is a great decision. It can be fun to learn how to incorporate it into all your favorite recipes just like how to bake with Stevia, and it’s usually easy to adapt to the change. Read on to learn some helpful tips and a couple of recipes for… Read Article →

Purchasing Canada drugs online can be a great way to save a lot of money on name brand Canadian prescription and over-the-counter drugs. However, it’s very important for customers to understand Addiction Recovery Methods and how to order Canadian drugs online safely from a Canadian pharmacy online such as Northwestpharmacy.com. Here are some suggestions that… Read Article →

Bronchitis is just an illness which makes it very difficult to air. Once you have virus or a cold in case your immunity system is reduced you will get this condition. Bronchitis may also create from being within an enclosed environment a lot of or smoking. It certainly will debilitate you and is hardly comfortable…. Read Article →

While the well-publicized controversy over revised recommendations for the onset and frequency of mammograms is still being batted around by women, their doctors, government officials, and cancer organizations, more news has been released about changed guidelines for another popular cancer screening for women. The American College of Obstetricians and Gynecologists now says that cervical cancer… Read Article →

Basically I put a handful of spinach, sliced cucumbers, small sliced tomato, black beans, and Ken\’s Steak House Lite Ceasar dressing (update: I’m working on a homemade replacement for this). This dressing is so flavorful and has a little bit of a spicy bite. I only use about a teaspoon or so and that tiny… Read Article →

The golden gelcaps of ImmunolTM contain the potent liver oil of deep-water sharks, which is nature’s richest source of Alkylglycerols. Alkylglycerols are glyceryl ether lipids and are present in human milk (which contains ten times the amount of Alkylglycerols than is found in cow’s milk) and various organs in the body. Scientists believe that ImmunolTM,… Read Article →

Information on subjects like calories, acai berry, vitamins, nutrition facts, weight loss are just a few of the subjects you will find on this website. More information will be added on a constant basis.The goal is to help you achieve a healthy diet. We will try to inform you about some of the healthiest ways… Read Article →

First of all, let us know what is folic acid good for our body and what is it. Lucy Wills discovered a link between folic acid and anemia during pregnancy back in 1931. Wills observed the fact that anemia could be overcome by consuming yeast, a great source of such vitamin. It was first extracted… Read Article →

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